Dalmahoy Hotel & Country Club
Sunday, 25th Oct 2026
WHEN LIFE MOVES FAST, TAKING TIME TO SLOW DOWN CAN BE THE MOST POWERFUL RESET.
Join us for an Autumn Wellness Reset Retreat in the beautiful surroundings of Dalmahoy Hotel & Country Club. A day created to step away from everyday demands, slow down and reconnect with yourself.
Through gentle movement, restorative practices, meaningful reflection and deep relaxation, the retreat offers space to release tension, recharge and return to everyday life feeling calmer, lighter and deeply restored.
Retreat Overview
Set within the beautiful grounds of Dalmahoy Hotel & Country Club, this autumn retreat is a day dedicated to rest, renewal and meaningful connection.
The experience brings together gentle Pilates and movement, restorative stretching, guided breathwork and relaxation, an interactive wellbeing session and deeply soothing sound healing.
Alongside the wellbeing experiences, you’ll enjoy refreshments and a nourishing buffet lunch, with time throughout the day to pause, connect with others and simply enjoy the surroundings.
More than simply taking a day away from everyday life, this retreat is an invitation to notice what you need, discover simple ways to create more space for yourself, and leave feeling restored and re-energised.
What to Expect
• A warm welcome and gentle grounding to settle into the day
• Mindful Pilates & movement to awaken and mobilise the body
• Restorative stretching to release tension and encourage deep relaxation
• An interactive wellbeing experience exploring everyday stress, what fills our own “bucket”, and the things that help us restore
• Guided breathwork and relaxation to quiet the mind and reconnect with the body
• A deeply relaxing sound healing experience
• Refreshments and a nourishing buffet lunch
• Time to pause, connect, reflect and enjoy the beautiful surroundings
No previous experience is needed. Everything is gently guided and you are always encouraged to participate in a way that feels comfortable for you.
Location & Timing
Dalmahoy Hotel & Country Club
Set within extensive parkland just outside Edinburgh, Dalmahoy provides a beautiful setting to step away from everyday life and spend a day focused entirely on your wellbeing.
Our retreat will take place in the spacious Dalmahoy Suite, giving us plenty of room for movement, relaxation and sound healing, with the hotel’s beautiful grounds to enjoy during the day.
Date: Sunday 25th October 2026
Time: 11:00am–4:30pm