Norton House Hotel & Spa
Sunday, 31st May 2026
WHEN LIFE MOVES FAST, TAKING TIME TO SLOW DOWN CAN BE THE MOST POWERFUL RESET.
Join us for a calming afternoon retreat set in the beautiful surroundings of Norton House Hotel & Spa. This experience is designed to give you space to step away from daily demands and reconnect with your body, breath, and inner calm.
Through gentle movement, restorative practices, and moments of quiet reflection, the retreat offers an opportunity to release tension, restore balance, and return to yourself feeling lighter, calmer, and deeply refreshed.
Retreat Overview
Set within the peaceful grounds of Norton House Hotel & Spa, this wellness retreat offers an afternoon dedicated to rest, renewal, and mindful connection.
The experience brings together gentle Pilates, restorative movement, breathwork, and sound healing to help soften physical tension and quiet the mind. Alongside the wellness practices, guests will enjoy two refreshing breaks and a beautiful nourishing lunch, allowing time to relax, connect with others, and savour the peaceful atmosphere of the venue.
In this calm and welcoming environment, the retreat invites you to slow down, recharge your energy, and experience a restorative pause from the pace of everyday life.
What to Expect
• A gentle welcome and grounding circle to ease into the retreat
• A mindful Pilates session to awaken and mobilise the body
• Restorative stretches designed to release tension and promote relaxation
• Aromatherapy Session & Self-Relaxation Ritual
• Guided breathwork to calm the mind and support the nervous system, followed by a deeply relaxing sound healing experience
• Two refreshment breaks with herbal teas and light treats
• A beautiful nourishing lunch served at Norton House
• Time to pause, reflect, and enjoy the peaceful surroundings
This retreat welcomes all and is designed to offer a supportive and deeply relaxing experience for both body and mind.
Location & Timing
This retreat takes place at Norton House Hotel & Spa, a beautiful countryside venue just outside Edinburgh known for its elegant setting and tranquil atmosphere.
Surrounded by open space and nature, Norton House provides the perfect setting to disconnect from everyday stress and immerse yourself in an afternoon of gentle movement, relaxation, and nourishment.
Date: Sunday, 31st May 2026
Time: 11:30 – 16:30
Testimonials
- Sue
“I am feeling so relaxed and rested after being at your wonderful retreat today, thank you so much!
This is the second retreat I have attended. The venue was different but Inna you created your special magic bubble, to enable me to step into it, relax and reset.
Your aromatherapy section was really enjoyable plus the self massage all tools to help take a little time out during busy days!
Many many thanks for all your hard work to once again made it a magical day!”
- Helen
“From the start to the end of the day, there was a lovely relaxed atmosphere and although there was a full schedule of activities it never felt rushed and there was time to chat to other participants over drinks, snacks and a most delicious lunch.
The venue was ideal, very light, bright and sunny, but also quiet and private which aided the relaxed atmosphere.
Inna’s approach to the day was so welcoming, professional and relaxed.
The Pilates flow was a great start to the day, the aromatherapy self massage fun and enjoyable and the relaxation session a fantastic end to the day.
The whole experience felt like a gift to allow time out to relax and reenergise!”
- Louisa
“Inna’s retreats are wonderful and so highly recommended! She is a beautiful intuitive teacher who brings everyone along on the retreat journey. Having just returned from a phenomenal day I am walking on air this evening - Inna gave us strength and conditioning with pilates in the morning and followed with a gorgeous lunch. With a wonderful relaxing restorative afternoon’s session and sound bath to let us gently drift off it was the perfect end to a perfect day!”
- Liz
“I’ve had a fantastic nights sleep and feel rested, refreshed and invigorated this morning! Thank you once again for an amazing retreat I loved the mix of experiences, one of my favourites being the sound bath. Your energy flows through, you are an inspiration. The day was planned to perfection, the venue was fantastic, thank you xx”
- Sami
“Thank you so much for the retreat last weekend. I had such a fun and relaxing time. I really enjoyed just taking time for my own body and reconnecting through the Pilates. As I haven’t done Pilates for quite a while it was great just to concentrate on the movements and not think about anything else. The aromatherapy was new to me but I’ve been using my oil sample and I will definitely be taking your hints and tips for creating and experimenting with my own. It’s not something I’ve thought about before but I was really interested in finding out about the benefits of the different oils. It was the 2nd time I’ve done the sound bath and definitely felt different this time, now I knew what to expect. It was like I was floating outside my body and felt like I would have needed a lot of effort to move any part of my body. It’s so relaxing, the only down side is that the 30 minutes flew by!
Thank you so much again, everyone else was so friendly and it’s lovely to be around like minded people who are sharing the experience together.”